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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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For a light and filling dinner, try this katsu salad recipe. We've made it healthier by oven baking the chicken to create a crispy panko crumb and serving on a bed of noodles and fresh veg.
1 Preheat oven to 180°C. Lightly spray an oven tray with olive oil, then line with baking paper.
2 Place egg in a shallow bowl. Place panko in another shallow bowl. Working with one fillet at a time, dip into egg, then panko to coat. Place on prepared tray. Lightly spray with oil and bake for 20 minutes or until golden and cooked through. When cool enough to handle, thinly slice.
3 Meanwhile, place noodles, cabbage, carrot, onion and half the coriander in a large mixing bowl. Drizzle with salad dressing, tossing to combine.
4 Divide noodle mixture among four serving plates. Top each with sliced chicken and fried egg. Serve chicken katsu salad sprinkled with edamame, black sesame seeds and remaining coriander.
Find roasted edamame in the Asian food aisle of large supermarkets or make your own by roasting beans for 15 minutes at 190°C.
Calories 483 cal
Kilojoules 2031 kJ
Total fat 11.3 g
Saturated fat 2.7 g
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