e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat oven to 180°C fanbake. Place broccoli, capsicum and mushrooms on a large oven tray. Season with pepper and spray with oil. Bake in oven until soft.
2 While veges are cooking, drain beans and place in a food processor with lemon rind, sun-dried tomatoes, allspice, flour and coriander stalks (keep leaves). Blend until smooth, scraping down the edges so everything is well combined. Using wet hands, divide bean mix into 8 even-sized patties, about 2cm thick.
3 Heat oil in a large frying pan on a medium-high heat. Add patties and cook for 5-10 minutes on each side until golden.
4 In a small bowl combine sour cream, sweet chilli and lemon juice. Serve bean patties alongside the roast veges with sour cream sauce and garnish with coriander leaves.
Make it gluten free: Use gluten-free flour and check allspice and sweet chilli sauce are gluten free.
Make it gluten free: Use gluten-free flour and check allspice and sweet chilli sauce are gluten free.
Calories 378 cal
Kilojoules 1580 kJ
Total fat 12 g
Saturated fat 5 g
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