

Boss burgers and baked veges
Ingredients
- 2 heads broccoli, cut in florets
- 2 capsicums (red and yellow look great), cut in 2cm-wide strips
- 200g mushrooms, halved
- freshly ground black pepper
- spray oil
- 2 x 400g cans four bean mix
- 1 lemon, rind and juice
- 100g sundried tomatoes
- 1 teaspoon allspice
- 2 tablespoons flour
- large handful coriandercilantroX, chopped
- 1 tablespoon olive oil
- ½ cup lite sour cream
- 2 teaspoons sweet chilli sauce
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Instructions
1 Preheat oven to 180°C fanbake. Place broccoli, capsicum and mushrooms on a large oven tray. Season with pepper and spray with oil. Bake in oven until soft.
2 While veges are cooking, drain beans and place in a food processor with lemon rind, sun-dried tomatoes, allspice, flour and coriander stalks (keep leaves). Blend until smooth, scraping down the edges so everything is well combined. Using wet hands, divide bean mix into 8 even-sized patties, about 2cm thick.
3 Heat oil in a large frying pan on a medium-high heat. Add patties and cook for 5-10 minutes on each side until golden.
4 In a small bowl combine sour cream, sweet chilli and lemon juice. Serve bean patties alongside the roast veges with sour cream sauce and garnish with coriander leaves.
Serving suggestion
Make it gluten free: Use gluten-free flour and check allspice and sweet chilli sauce are gluten free.
Variations
Make it gluten free: Use gluten-free flour and check allspice and sweet chilli sauce are gluten free.
Nutrition Info (per serve)
-
Calories 378cal
-
Kilojoules 1580kJ
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Protein 23g
-
Total fat 12g
-
–Saturated fat 5g
-
Carbohydrates 35g
-
–Sugars 16g
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Dietary fibre 23g
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Sodium 430mg
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Calcium 200mg
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Iron 6.5mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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