e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat oven to 190°C. Season fish with salt and pepper and lemon. Spread some paste on each fillet and sprinkle with parmesan and breadcrumbs. Place in a lightly-greased ovenproof dish alongside a dish with potatoes covered with tinfoil. Bake for 20 minutes or until fish flakes when pierced with a knife.
2 Meanwhile, to make relish, place all ingredients in a blender and process until finely chopped.
3 Pile potatoes and some slaw tossed with dressing on serving plate. Top with fish and some relish and a lemon slice if preferred.
Make it gluten-free: Check mustard in Dressing (see tip) is gluten free and use gluten-free breadcrumbs.
This recipe is part of our Cook once, meals for a week feature… all it takes is one Sunday afternoon cooking session to have dinner sorted for the week ahead!
Calories 409 cal
Kilojoules 1710 kJ
Total fat 12 g
Saturated fat 3 g
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