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Weeknight meal plan: Lentil curry, stroganoff, lamb with purée, teriyaki salmon

Enjoy four nights of nutritionist-approved meals for two that are delicious and affordable. Just grab your shopping list and get dinner done.

Weeknight recipes for two:

Monday: Vege and lentil curry with coconut rice

Tuesday: Chicken stroganoff

Wednesday: Lamb with broad bean purée and roasted baby carrots

Thursday: Daikon salad with sesame wasabi dressing and teriyaki baked salmon

DOWNLOAD – Weeknight meal planner Summer 1

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Date modified: 8 April 2026
First published: Dec 2017

Nutrition advice you can trust

At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.

Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.

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Shopping list saved to go to meal plans