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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Daikon is a type of radish that has a less peppery flavour than other radishes. It will have a mild and tangy taste with a crisp and juicy texture that pairs well with salmon in this meal for two.
1 Preheat oven to 200°C. Place salmon in a baking dish lined with baking paper. In a small bowl, whisk soy sauce and mirin. Spoon half of the soy mixture over salmon and bake for 10 -15 minutes. Remove salmon from oven and spoon over remaining soy mixture. When cool enough to handle, gently break into chunks.
2 Bring a saucepan filled with water to the boil and add soba noodles. Cook for 7 minutes, until tender. Drain, run under cold water, and drain again.
3 In a large salad bowl, combine dressing ingredients and 1 tablespoon of hot water. Add noodles, daikon, carrot, courgette and broad beans. Mix well.
4 Divide salad between 2 plates and serve topped with salmon. Garnish with sesame seeds, if desired.
If you can’t find mirin, use 1 teaspoon sugar instead.
Make it low FODMAP: Swap broad beans for edamame or green beans.
If you don’t have a julienne peeler or spiraliser, peel vegetables into ribbons using a peeler.
Calories 582 cal
Kilojoules 2440 kJ
Total fat 38 g
Saturated fat 8 g
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