Weeknight meal plan: Chicken salad, courgette ‘pasta’, ginger beef bowl, rice salad
Enjoy four nights of nutritionist-approved meals for two that are delicious and affordable.
Easily create a shopping list of the recipes below and get dinner done.
Weeknight recipes for two:
Monday: Chicken noodle salad with spicy sesame dressing
Tuesday: Courgette ‘pasta’ with fresh tomato sauce and spicy sardines
Wednesday: Turmeric ginger beef bowl
Thursday: Roast vege rice salad with sweet miso dressing
Watch: How to use shopping lists and meal plans on healthyfood.com
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Date modified: 8 April 2026
First published: Apr 2018
