Digital Issues
Turmeric ginger beef bowl
This dairy-free recipe is a fragrant bowl of spicy ginger and chilli flavours and the peppery aroma of turmeric. So next time it's just two of you, try out this vege packed and high-protein recipe.
Serves: 2
Time to make: 30 mins
Ingredients
- ⅓ cup brown rice
- 2 teaspoons vegetable oil
- 2 teaspoons fish sauce
- 1 teaspoon brown sugar
- 2 tablespoons grated or minced ginger
- 2 teaspoons ground turmeric
- 250g beef schnitzel
- 1 carrot, julienned or grated
- 1 red capsicum, thinly sliced
- 3 cups baby spinach or young silver beet leaves
- ½ avocado, sliced
- 1 beetroot, grated
- spray oil
- 1 green chilli, thinly sliced, to garnish (optional)
- chilli sauce (eg. sriracha), to garnish (optional)
- spring onion, to garnish (optional)
Log In or Sign Up to save this recipe to your shopping list.
Instructions
1 Cook rice according to packet instructions. Set aside.
2 In a shallow dish, place oil, fish sauce, brown sugar, ginger and turmeric and mix well. Add schnitzel, toss to coat and set aside to marinate.
3 Prepare all vegetables and arrange in 2 bowls. Divide rice between the bowls.
4 Spray a pan with oil and set over a high heat. Cook beef for 30 seconds each side. Remove from pan and slice into strips. Add to bowls, along with any juices. Garnish with chilli slices and sauce, if desired.
Variations
Make it gluten free: Check sauces and ground turmeric are gluten free.
HFG tip
Cook extra rice to use in Roast vege rice salad with sweet miso dressing recipe.
This recipe is from our Weeknight meal planner feature – everything you need for four nights of delicious, nutritionist-approved meals for two, for under $97. Just grab your shopping list and get dinner done!
Nutrition Info (per serve)
-
Calories 583cal
-
Kilojoules 2440kJ
-
Protein 33g
-
Total fat 30g
-
–Saturated fat 6g
-
Carbohydrates 40g
-
–Sugars 17g
-
Dietary fibre 9g
-
Sodium 750mg
-
Calcium 70mg
-
Iron 6mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
