Courgette ‘pasta’ with fresh tomato sauce and spicy sardines
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Courgette ‘pasta’ with fresh tomato sauce and spicy sardines

Look no further for your next low-carb meal for two that's ready in 20 and delivers 6 of your 5-a-day!
Reviewed by our expert panel
Serves: 2
Time to make: 20 mins
Total cost: $16.00 / $8.00 per serve

(at time of publication)

Variations

Make it gluten free: Check sardines are gluten free.

HFG tip

This recipe is from our Weeknight meal planner feature – everything you need for four nights of delicious, nutritionist-approved meals for two, for under $97. Just grab your shopping list and get dinner done!

You might also be interested in our guide to choosing canned fish.

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Photographer: Bryce Carleton

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