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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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High in fibre, protein and iron, this is a flavoursome healthy meal for two serving all of your 5-a-day.
1 Preheat oven to 200°C. On an oven dish lined with baking paper, place veges. Sprinkle over cumin and olive oil, and toss to coat veges. Roast for 20-25 minutes, until golden and soft.
2 Meanwhile, in a saucepan of water, boil eggs for 6-7 minutes. Remove from pot and rinse under cold water. When cool enough to handle, peel and quarter.
3 In a small bowl, place dressing ingredients, mix well and set aside. In a separate bowl, place lemon yoghurt ingredients, mix well and set aside.
4 When vegetables are cooked, combine them with rice and toss through dressing. Add eggs and season with black pepper.
5 Serve salad topped with lemon yoghurt and garnished with chilli flakes, almonds and coriander.
Make it gluten free: Check cumin, miso and mirin are gluten free.
This recipe is from our Weeknight meal planner feature – everything you need for four nights of delicious, nutritionist-approved meals for two, for under $97. Just grab your shopping list and get dinner done!
Calories 599 cal
Kilojoules 2510 kJ
Total fat 20 g
Saturated fat 4 g
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Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
The lemon yoghurt dressing is also nice on grilled fish and chicken – we had some dressing left over and used it on our next meal and were very happy with the result.