e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
Made in bulk, this stock can be kept in the freezer for up to three months. Remember - brown the bones in the oven first to produce a rich beefy flavour.
1 Preheat oven to 200°C. In a baking dish place bones and in another arrange vegetables, garlic and half of the thyme. Spray with oil. Cook both for 35 minutes or until bones are browned and vegetables are golden.
2 In a large pot, place bones and veges with peppercorns, bay leaves and remaining herbs. Cover with water.
3 Bring to the boil and skim off any foam. Reduce heat and simmer for just over two hours, skimming as necessary.
4 Strain into a large bowl, leave to cool and place in fridge to chill.
5 Remove any fat that has formed on the surface. Divide into even portions, label and freeze or chill.
Make it low FODMAP: Swap onions for 2 cups sliced leek leaves, limit celery to one stick, and swap garlic for 2 tablespoons of garlic infused oil.
Suggested uses
Casseroles
Pasta dishes
Minestrone soup
Tips for making homemade stock
Two key processes
Skimming: When stock comes to the boil, use a slotted spoon to remove the foam that floats to the top. Skimming allows for a clear stock and more concentrated flavour.
Straining: Once stock has been cooked, strain it through a fine sieve or clean tea towel and cool as quickly as possible.
Store in airtight containers, either in the fridge for five days or freeze in an airtight container for up to three months. Label all stocks clearly with the flavour and date made.
If you are cooking smaller amounts of food, you can make stock cubes by pouring into ice trays.
No nutrition information available for this recipe.
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
