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Low FODMAP recipe options for IBS

Browse through our recipes with a low FODMAP option. Delicious meal ideas for those following a low-FODMAP diet for IBS.

Mains

Caramelised miso eggplant and tofu stir-fry

Homemade takeaways

Turkish spicy beef pizza

Drinks

Berry boba ‘tea’

Baking

Carrot and cinnamon sugar doughnuts

Mains

Spicy miso chicken with rice and vege toss

Mains

Nutty curried fried rice

Mains

Braised Japanese chicken with edamame

Casseroles, stews

Beef stock

Casseroles, stews

Fish stock

Desserts

Chocolate orange custard

Mains

One-pan garlic roasted chicken and cauliflower

Mains

Rigatoni with broccoli and feta

Mains

Pork and chive potstickers

Mains

Roasted carrot and feta salad with dukkah

Mains

Fish with celeriac mash

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