Expert advice & dietitian-approved recipes

e.g. gluten-free low cholesterol recipes, how to lower cholesterol

Expert advice & dietitian-approved recipes

e.g. gluten-free low cholesterol recipes, how to lower cholesterol

Salmon brown rice bowl

Enjoy this nourishing salad bowl made with satisfying protein, gut-friendly fibre and colourful, antioxidant-rich veg!

Hands-on time: 10 mins
Time to make: 45 mins, plus 5 mins cooling
Serving: 4 people

Ratings: 5.0

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Ingredients

Measurements explained

1 cup medium grain brown rice
350g frozen edamame, podded
300g broccoli, cut into florets
1 teaspoon sesame oil
1 tablespoon gluten-free, reduced-salt tamari
100g baby spinach leaves
1 small avocado, sliced
185g hot smoked salmon fillet, skin removed, flaked
2 tablespoons pickled ginger, sliced thinly
toasted sesame seeds, to serve

Always check food labels for allergens or trace warnings before buying your ingredients.

Instructions

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1 Cook rice according to packet instructions. Remove pan from heat and allow to cool slightly.

2 Meanwhile, steam edamame and broccoli for 2 minutes. Refresh under cold running water. Drain.

3 Add oil and half the tamari to rice, gently stirring to combine. Divide rice among four serving bowls, then arrange edamame, broccoli, spinach, avocado, salmon and ginger on top. Sprinkle with sesame seeds and serve drizzled with remaining tamari.

HFG tip

Instead of salmon, you can also use hot-smoked trout or mackerel in this dish. If you can’t find hot-smoked fish, canned varieties will also work.

Nutrition info (per serve)

Calories 540 cal

Kilojoules 2255 kJ

Total fat 22.7 g

Saturated fat 4.3 g

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Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.

Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.