e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This dish not only looks good but tastes great while delivering 4 of your 5-plus-a-day.
1 Preheat oven to 210°C. Spray a large roasting pan with olive oil.
2 In a large pot of boiling water, place gnocchi and cook according to packet instructions. Drain, reserving some cooking water.
3 On prepared pan, toss capsicum, tomatoes and courgettes and spray with oil. Season with pepper. Place in oven and bake for 10–15 minutes, or until softened.
4 To thin pesto out, combine with reserved cooking water, then add to pan with gnocchi, tossing gently.
5 Add chicken and spinach and stir. Sprinkle with parmesan and spray with oil. Bake for a further 10–15 minutes or until golden.
Make it gluten free: Use gluten-free pasta instead of gnocchi and check pesto is gluten free.
NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.
Calories 538 cal
Kilojoules 2250 kJ
Total fat 22 g
Saturated fat 6 g
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Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
A great recipe. I used my own home made ricotta gnocchi and I cooked up a large chicken breast for the chicken component. A huge hit with my grandson. Definitely on my repeat list.