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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Try this quick high protein, dairy free dinner that's also low in kilojoules
1 Put the couscous in a large bowl and pour over the hot stock. Cover and set aside until the stock is absorbed.
2 Meanwhile, spray a large non-stick frying pan with a little oil, then add the sausages and cook for 5 min. Add the capsicums and stir-fry for a further 5 min or until tender.
3 While the capsicums are cooking, blanch the green beans in a small pan of boiling water for 2 min. Drain, then add to the frying pan and stir-fry for 2 min.
4 Fluff the couscous with a fork. Add the sausage mixture to the bowl and stir to combine. Drizzle over the balsamic dressing and mix well, then serve with the salad leaves.
Calories 234 cal
Kilojoules 979 kJ
Total fat 7.1 g
Saturated fat 2.4 g
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