e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 In a large frying pan brown the mince in batches, then add the chopped onions to the meat in the pan and cook for 2-3 minutes. Spoon the browned meat and onion mixture into the slow cooker.
2 Return the pan to the heat and add the chopped tomatoes, stock dissolved in 1 cup of hot water, seasoning mix and tomato paste. Heat until simmering then pour into the slow cooker.
3 Mix in the beans and cook the chilli on high for 6 hours or on low for 8 hours. When cooked the chilli can be served with rice, corn chips, tortillas or jacket potatoes.
4 To make the salsa prima, combine all the ingredients in a bowl and stand for 10 minutes before serving.
To make this dish without a slow cooker, after browning simmer everything together in a pot on the stove for 1 hour.
Calories 343 cal
Kilojoules 1435 kJ
Total fat 8.8 g
Saturated fat 3.7 g
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