e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
This Moroccan-inspired tagine brings together tender pumpkin, chickpeas, tomatoes and green beans with fragrant spices and sweet dates. Serve with couscous and all the fresh, crunchy toppings for a satisfying meal.
1 Heat oil in a saucepan over medium heat. Gently fry onion for 5 minutes until softened. Add ginger, cumin and paprika. Cook, stirring, for 30 seconds until fragrant.
2 Add squash, tomatoes and chickpeas with 1 cup water. Cover and bring to the boil. Simmer for 15-20 minutes, until squash is just tender. Add beans and dates. Simmer uncovered for 5 minutes.
3 In a medium bowl, place couscous with ²⁄³ cup boiling water. Cover and leave for 5 minutes. Fluff with fork.
4 Divide couscous among four plates and top with tagine. Serve with a dollop of yoghurt and sprinkle coriander, almonds and lemon zest over top.
Calories 402 cal
Kilojoules 1680 kJ
Total fat 10 g
Saturated fat 2 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
