e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
1 Preheat the oven to 200°C.
2 Place the fruit in a bowl with the sugar, juice and spice and mix well. Allow it to macerate for 5-10 minutes then assemble the strudels.
3 Lay out a sheet of filo, keeping the remaining sheets covered with a sheet of greaseproof paper and a damp tea towel. Spray the sheet lightly with cooking spray and sprinkle on some brown sugar. Rub it over the sheet with your hand then fold the sheet in half lengthways. Spray lightly with cooking spray and place a spoonful of fruit at one end. Roll over a couple of times then fold in both sides. Roll over until you have a neat package and place on a greased tray.
4 When all the strudels are assembled, spray lightly with cooking spray and bake for 20-25 minutes, or until golden and crispy.
Filo will keep in the fridge for a couple of weeks once opened, or put it in the freezer for longer storage.
Calories 196 cal
Kilojoules 820 kJ
Total fat 4.4 g
Saturated fat 0.4 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
