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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This warming banana chocolate chip mug cake is mostly sweetened by fruit and is ready in just 10 minutes. The perfect healthier dessert recipe for two people!
1 Cut banana in half. Mash half the banana and thinly slice remaining banana.
2 Melt table spread in a small microwave-safe bowl on high for 10 seconds, or until melted.
3 Lightly grease two 375ml (1½ cup)-capacity microwave-proof mugs.
4 Whisk the egg in a bowl until combined. Whisk in mashed banana, chocolate chips, milk, vanilla extract and syrup until combined. Add flour. Whisk until smooth. Add the melted spread. Whisk until combined. Divide mixture evenly among mugs. Microwave, one at a time, on high for 80 seconds, or until puffed and just firm to touch.
5 Remove mug from microwave. Top with banana slices and a little extra golden syrup to serve.
If serving one person, store uncooked mug cake mixture (in mug), covered, in the refrigerator for up to 1 day
Calories 358 cal
Kilojoules 1497 kJ
Total fat 14.5 g
Saturated fat 5 g
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