Overnight oats with mango and banana
Ingredients
- ½ fresh mango
- 1 ripe banana
- For the oatsoatmeal uncookedX
- ½ cup gluten-free oatsoatmeal uncookedX
- 2 tablespoons maple syrup (optional)
- 2 tablespoons chia seeds
- ½ cup unsweetened almond milk
- Toppings (optional)
- 1 tablespoon dairy-free yogurt (I use coconut yogurt)
- 1 tablespoon coconut chips
- ½ fresh mango, chopped
Instructions
1 Start by putting the mango and banana for the base in a food processor and pulsing until smooth. Pour the mixture into 2 glasses and put them in the fridge to set.
2 Next, mix the oats in a bowl with the maple syrup, if you’re using it, chia seeds and almond milk. Spoon the mixture on top of the mango in the glasses and chill in the fridge overnight.
3 In the morning, add your toppings, if you’re using them.
Nutrition Info (per serve)
-
Calories 362cal
-
Kilojoules 1515kJ
-
Protein 6.7g
-
Total fat 10g
-
–Saturated fat 4.6g
-
Carbohydrates 53g
-
–Sugars 33g
-
Dietary fibre 9.2g
-
Sodium 39mg
-
Calcium 217mg
-
Iron 3mg
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
This site complies with the HONcode standard for trustworthy health information
RELATED ADVICE LATEST ADVICE