Overnight oats with mango and banana

Photographer: HFG staff

With the sweet flavours of banana and mango in each bite, this is a great overnight oats recipe for brunch with friends. You can add a layer of granola and serve in glass jars for that special breakfast.

Serves: 2

Time to make: 5 mins

Hands-on time: 5 mins

Ingredients

More weights & measures

½ fresh mango
1 ripe banana
For the oatsoatmeal uncookedX
½ cup oatsoatmeal uncookedX
2 tablespoons maple syrup (optional)
2 tablespoons chia seeds
½ cup unsweetened almond milk
Toppings (optional)
1 tablespoon dairy-free yogurt (I use coconut yogurt)
1 tablespoon coconut chips
½ fresh mango, chopped

Instructions

Stay Awake

1 Start by putting the mango and banana for the base in a food processor and pulsing until smooth. Pour the mixture into 2 glasses and put them in the fridge to set.

2 Next, mix the oats in a bowl with the maple syrup, if you’re using it, chia seeds and almond milk. Spoon the mixture on top of the mango in the glasses and chill in the fridge overnight.

3 In the morning, add your toppings, if you’re using them.

Nutrition Info (per serve)

Calories 362 cal

Kilojoules 1515 kJ

Protein 6.7 g

Total fat 10 g

Saturated fat 4.6 g

Carbohydrates 53 g

Sugar 33 g

Dietary fibre 9.2 g

Sodium 39 mg

Calcium 217 mg

Iron 3 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.