Overnight oats with mango and banana
With the sweet flavours of banana and mango in each bite, this is a great overnight oats recipe for brunch with friends. You can add a layer of granola and serve in glass jars for that special breakfast.
Serves: 2
Time to make: 5 mins
Hands-on time: 5 mins
Ingredients
- ½ fresh mango
- 1 ripe banana
- For the oats
- ½ cup gluten-free oats
- 2 tablespoons maple syrup (optional)
- 2 tablespoons chia seeds
- ½ cup unsweetened almond milk
- Toppings (optional)
- 1 tablespoon dairy-free yogurt (I use coconut yogurt)
- 1 tablespoon coconut chips
- ½ fresh mango, chopped
Instructions
1 Start by putting the mango and banana for the base in a food processor and pulsing until smooth. Pour the mixture into 2 glasses and put them in the fridge to set.
2 Next, mix the oats in a bowl with the maple syrup, if you’re using it, chia seeds and almond milk. Spoon the mixture on top of the mango in the glasses and chill in the fridge overnight.
3 In the morning, add your toppings, if you’re using them.
Nutrition Info (per serve)
-
Calories 362cal
-
Kilojoules 1515kJ
-
Protein 6.7g
-
Total fat 10g
-
–Saturated fat 4.6g
-
Carbohydrates 53g
-
–Sugars 33g
-
Dietary fibre 9.2g
-
Sodium 39mg
-
Calcium 217mg
-
Iron 3mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: HFG staff
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
This site complies with the HONcode standard for trustworthy health information
LATEST ADVICE
