Log in to your account

Not a member yet?

Subscribe now
Expert advice & dietitian-approved recipes
Subscribe

e.g. gluten-free low cholesterol recipes, how to lower cholesterol

Advertisement

Coconut chicken tenders with spinach and rice

A delicious gluten free recipe to cover all bases on weeknights!

  • Time to make: 20 mins
  • Serving: 4 people
Ratings: 5.0
Ingredients

Ingredients

  • 2 tablespoons gluten-free pistachio dukkah
  • 2 tablespoons desiccated coconut
  • 500g chicken tenderloins
  • 1 tablespoon olive oil
  • 4 spring onions, chopped, plus extra, to serve
  • 2 cloves garlic, crushed
  • 1 large lime, zest and juice, plus extra wedges, to serve
  • 1 tablespoon grated fresh ginger
  • 2 x 250g pouches microwavable brown rice and quinoa
  • 1 cup frozen peas, thawed
  • 400g can no-added-salt chickpeas, rinsed, drained
  • 100g baby spinach
  • Fresh coriander leaves, to serve, optional
  • Always check food labels for allergens or trace warnings before buying your ingredients.
    Ingredients

    Instructions

    (Stops screen from sleeping)

    1 Preheat the oven to 200ºC. Line a large baking tray with baking paper. Place the dukkah and coconut in large zip-lock bag. Add chicken and season. Seal bag and shake to coat chicken evenly. Place chicken in a single layer on prepared tray. Spray with olive oil. Bake for 15–20 minutes until golden brown and cooked through.

    2 Meanwhile, heat 1 tablespoon of olive oil in a large non-stick frying pan over medium heat. Add spring onions, garlic, lime zest and ginger. Cook, stirring, for 30–60 seconds, or until aromatic. Add rice and stir to coat grains. Add ¹⁄³ cup water and squeeze over the lime juice. Simmer mixture for 3–5 minutes to soften the rice grains.

    3 Stir through the peas and chickpeas. Stir in spinach until just wilted. Season and serve rice mixture with chicken. Top with with coriander leaves and extra lime wedges and spring onions, if you prefer.

    HFG tip

    Pop the chicken tenders in your air fryer instead of the oven for an even speedier dinner.

    Leave a comment

    Advertisement

    More recipes

    Nutrition advice you can trust

    At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.

    Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.

    Discover the healthiest supermarket foods, chosen by our dietitians.

    View the winning products
    Shopping list saved to go to meal plans