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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Whizz sweet potato/kumara, chickpeas, spring onions, chilli and lemon zest to make these healthy vegetarian burgers that are low in calories and saturated fat.
1 Cook the kumara in a large pan of boiling water for 8 min or until very tender. Meanwhile, in a small bowl, combine the sweet chilli sauce and lemon juice, then set aside.
2 Drain the kumara, then whiz in a food processor with the chickpeas until roughly crushed. Add the spring onions, cumin, chilli flakes and lemon zest and whiz to combine. Gently stir in the eggs and parsley, then divide the mixture into 4 x 10cm burgers.
3 Spray a frying pan with a little oil, then put over a medium heat and cook the burgers for 2–3 min on each side until golden and cooked.
4 Top the bottom half of each roll with spinach leaves and a burger patty, then drizzle with the chilli dressing and add tomato and avocado slices, followed by the feta and the roll tops.
Calories 402 cal
Kilojoules 1682 kJ
Total fat 11.1 g
Saturated fat 3.5 g
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Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
An excellent vegetarian burger.
Unfortunately the mixture was too moist and was unable to form into patties.
Hi Kaz
If the mixture is too moist, feel free to add a little flour of fresh bread crumbs to bring it to the consistency you need.
Ok thank you ????
Sorry didn’t mean to use ???? It was a smiley face
Appreciate the suggestion