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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Baked beans add fibre to these beef burger patties, so skip the takeaways and make your own perfectly portioned burger meal with sweet potato fries.
1 Preheat oven to 180°C. Line two large baking trays with baking paper. Place fries on one tray and bake for 20 minutes, or until golden brown.
2 Combine the beef, one of the cans of baked beans, the breadcrumbs and the garlic in a bowl. Shape into four patties.
3 Spray a large non-stick frying pan with olive oil and set over medium-high heat. Add patties; cook for 4 minutes each side, or until browned and cooked through. Transfer to prepared baking tray. Top the patties with remaining baked beans and cheese. Bake for 5 minutes, or until the cheese melts and is golden brown.
4 Toast the bread and place on serving plates. Combine the slaw, yoghurt, mustard and the parsley in a bowl. Season well with cracked black pepper. Spoon onto sourdough. Top with a cheesy beef patty and the gherkins. Sprinkle with sesame seeds. Serve open burgers with kumara fries.
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Calories 635 cal
Kilojoules 2655 kJ
Total fat 17.4 g
Saturated fat 4.3 g
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