Expert advice & dietitian-approved recipes

e.g. gluten-free low cholesterol recipes

Expert advice & dietitian-approved recipes

e.g. gluten-free low cholesterol recipes

Healthier pineapple upside-down cake

A better bake that packs beautifully for a fruity mid-morning treat.

Hands-on time: 10 mins
Time to make: 35 mins
Serving: 6 people

Ratings: 4.4

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Ingredients

Measurements explained

1½ cups self-raising flour
1 teaspoon baking powder
150g reduced-fat Greek yogurt
½ cup castor sugar
3 eggs
zest and juice 1 lime
good pinch allspice
3 tablespoons agave nectar
6 pineapple rings (tinned in juice)

Always check food labels for allergens or trace warnings before buying your ingredients.

Instructions

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1 Heat the oven to 180°C/fan 160°C/gas 4. Line the base and sides of a 23cm diameter cake tin with baking paper.

2 Whisk together the flour, baking powder, yogurt, sugar, eggs, lime zest and juice and allspice.

3 Drizzle the agave nectar over the base of the cake tin. Add the pineapple rings, then top with the cake mixture and smooth over. Bake for 20–25 min until the sponge is springy to touch. While still hot, turn out on to a plate and carefully peel off the baking paper. Cut into slices and serve hot or cold.

Nutrition info (per serve)

Calories 308 cal

Kilojoules 1289 kJ

Total fat 4.3 g

Saturated fat 1.3 g

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Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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First published: Jul 2020

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At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.

Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.