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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This low-cost healthy potato salad is lower in saturated fat, sodium and calories than traditional potato salads, making it an ideal side dish.
1 Place potatoes in a large saucepan of cold water and bring to the boil over high heat. Reduce heat to low and simmer for 15 minutes or until tender. Drain. When cool enough to handle, halve or lightly crush.
2 Heat oil in a large frying pan over high heat. Add onion, tomato and capsicum and cook, stirring, for 5 minutes or until softened. Add potatoes to pan. Reduce heat to low. Stir in parsley.
3 Place salad greens in a serving bowl. Add potato mixture, tossing lightly to combine. Serve warm.
Calories 210 cal
Kilojoules 880 kJ
Total fat 7 g
Saturated fat 1 g
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