e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Ready in 25 minutes, this low-cost finger food is easy to make and packed with fibre!
1 Preheat oven to 210°C. Line a large baking tray with baking paper. Place pumpkin in a single layer on prepared tray. Sprinkle over paprika, lightly spray with oil and bake for 10–12 minutes or until just golden and softened.
2 Meanwhile, place two thirds of the rocket and baby spinach in a food processor. Add seeds, olive oil and ½ cup water and process until smooth. Season with freshly ground black pepper.
3 Place wraps on a baking tray. Spread with rocket pesto, then top with prawns, pumpkin and tomato. Sprinkle over cheese and bake for 2 minutes or until cheese is melted and prawns are cooked. Serve pizzas with remaining leaves on the side.
Calories 522 cal
Kilojoules 2182 kJ
Total fat 29 g
Saturated fat 9 g
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