

Garlic prawn pizza with rocket pesto
Ingredients
- 400g pumpkin, peeled, cut into 1cm dice
- 1 teaspoon sweet paprika
- 120g rocketarugulaX and baby spinach leaves
- ½ cup sunflower seeds
- 2 tablepoons olive oil
- 4 wholegrain wraps
- 260g frozen garlic prawns, thawed
- 1 large tomato, cut into thin wedges
- 40g cheese, to serve
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Instructions
1 Preheat oven to 210°C. Line a large baking tray with baking paper. Place pumpkin in a single layer on prepared tray. Sprinkle over paprika, lightly spray with oil and bake for 10–12 minutes or until just golden and softened.
2 Meanwhile, place two thirds of the rocket and baby spinach in a food processor. Add seeds, olive oil and ½ cup water and process until smooth. Season with freshly ground black pepper.
3 Place wraps on a baking tray. Spread with rocket pesto, then top with prawns, pumpkin and tomato. Sprinkle over cheese and bake for 2 minutes or until cheese is melted and prawns are cooked. Serve pizzas with remaining leaves on the side.
Nutrition Info (per serve)
-
Calories 522cal
-
Kilojoules 2182kJ
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Protein 23.8g
-
Total fat 29g
-
–Saturated fat 9g
-
Carbohydrates 37.9g
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–Sugars 9.2g
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Dietary fibre 8.2g
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Sodium 848mg
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Calcium 235mg
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Iron 2.5mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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