Caroline Trickey -

More reading from Caroline Trickey

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How to be a flexitarian

So you want to eat more plant-based foods, but don‘t...

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Does your breakfast cereal provide enough fibre?

Is your breakfast cereal giving you the fibre you need?...

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7 surprising foods that can hide added sugar

Avoiding excess sugar has been top of mind for quite...

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Which is healthier – regular or sweet potatoes?

The humble potato is often pushed aside for the lower-GI...

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10 of the best foods for eye health

Foods rich in vitamins, minerals and antioxidants will help protect...

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Natural ways to reduce inflammation

Inflammation is the body’s natural immune response to injury and...

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The health benefits of mussels

Dietitian Caroline Trickey takes a look at the health benefits...

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How to choose lower-salt chips

Chips or crisps are a popular snack but they can...

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What to feed your kids for better learning...

What kids eat can impact their capacity to learn. We...

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Are superfoods real?

What do turmeric, kale, quinoa, goji berries, blueberries and avos...

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What to look for in a healthy salad...

Salad is a delicious, fresh way to include more vegetables...

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Does detoxing work?

You might be considering a detox — but do they...

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How to avoid unwanted holiday weight gain

Many of us struggle with keeping our weight stable over...

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What type of eater are you?

If you’re searching for the best way to manage your...

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Your guide to fermented foods

Fermented foods are so popular — but do we really...
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