e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat oven to 180°C. Lightly spray an ovenproof dish or 6 individual dishes with oil spray.
2 Heat a non-stick frying pan with oil spray. Add onion and capsicum and fry until cooked through. Place in the base of prepared dish with cooked potato.
3 Beat eggs, milk, paprika and parsley until combined then pour into dish. Sprinkle with cheese and bake for 35-40 minutes until well risen and golden brown on top.
4 Serve hot or cold. Keep refrigerated for up to 3 days.
Calories 244 cal
Kilojoules 1020 kJ
Total fat 11 g
Saturated fat 4 g
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