Log in to your account

Not a member yet?

Subscribe now
Expert advice & dietitian-approved recipes
Subscribe

e.g. gluten-free low cholesterol recipes, how to lower cholesterol

Advertisement

Roasted carrot and caramelised onion galette

This sweet and savoury roasted vegetable galette is a stunning dish to serve but deceptively easy to make.

  • Time to make: 45 mins
  • Serving: 4 people
Ratings: 4.8
Ingredients

Ingredients

  • 1 tablespoon maple syrup, plus extra to brush
  • 1 tablespoon extra-virgin olive oil
  • 2 teaspoons fresh thyme leaves
  • 12 baby carrots, trimmed, scrubbed, halved lengthways
  • 2 large red onions, thinly sliced
  • 2 teaspoons balsamic vinegar, plus extra to drizzle
  • 1 sheet reduced-fat puff pastry
  • 1 egg, whisked
  • ²⁄³ cup reduced-fat ricotta
  • 50g Danish feta, crumbled
  • ¼ cup chopped fresh herbs
  • rocket and spinach leaves, to serve
  • 2 tablespoons toasted hazelnuts, chopped, to serve
  • Always check food labels for allergens or trace warnings before buying your ingredients.
    Ingredients

    Instructions

    (Stops screen from sleeping)

    1 Preheat oven to 180°C. Line a large baking tray with baking paper. Combine maple syrup, 2 teaspoons olive oil and thyme in a large bowl. Add carrots, tossing to coat. Arrange carrots in a single layer on prepared tray, then bake for 30 minutes or until golden and tender.

    2 Meanwhile, heat remaining oil in a large non-stick frying pan over medium-low heat. Add onion and cook, stirring, for 10 minutes or until softened. Add balsamic vinegar and cook, stirring, for 3 minutes or until caramelised. Set pan aside.

    3 Place pastry sheet on a large baking tray lined with baking paper. Score a 1.5cm border around edge of pastry. Inside border, prick pastry all over with a fork. Brush pastry border with egg, then bake galette for 15 minutes or until edges are golden and centre is golden.

    4 Meanwhile, place ricotta, feta and herbs in a food processor and process until smooth. Spread ricotta mixture over pastry (inside border). Top with caramelised onions and carrots. Brush carrots with extra maple syrup, then bake galette for a further 10 minutes or until golden. Place rocket and spinach in a bowl and drizzle with extra balsamic. Scatter hazelnuts over galette, then serve with salad.

    One comment on Roasted carrot and caramelised onion galette

    1. Chrissie Rowlinson March 2, 2022 at 11:47 pm #

      Really lovely will definitely make again! Just remember to add the hazelnuts! I found mine still on the side when washing up!

    Leave a comment

    Advertisement

    More recipes

    Nutrition advice you can trust

    At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.

    Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.

    Discover the healthiest supermarket foods, chosen by our dietitians.

    View the winning products
    Shopping list saved to go to meal plans