e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
1 Heat oil in a heavy-based cast-iron casserole or large pot. Add chicken and cook each side for 3–4 minutes until lightly browned.
2 Set browned chicken aside and add onion and garlic to casserole. Cook, stirring frequently, until onion is soft and starting to brown. Stir in carrot and capsicum. Cook for 2–3 more minutes. Add curry powder and ground spices and stir-fry for about 1 more minute.
3 Add rice, tomatoes, water and browned chicken. Stir to combine. Bring to the boil then reduce heat to a gentle simmer and cover with a close-fitting lid. Cook for 15–20 minutes, stirring every 3–4 minutes to prevent ‘catching’ on the bottom, until rice is cooked through. If mixture is too dry before rice is cooked, add an extra 1/2 cup water.
4 When rice is cooked add chickpeas, frozen peas and season to taste with salt. Heat gently until peas are cooked then stir in coriander.
Serve with a simple salad and your favourite chutneys and relishes on the side.
Calories 366 cal
Kilojoules 1530 kJ
Total fat 10 g
Saturated fat 2 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
