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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Make your own mint choc-chip ice cream at home using bananas and coconut milk. Delicious fun for adults and kids!
1 Place banana in single layer on a baking tray or container.
2 Cover and freeze until frozen. Partially thaw frozen bananas, then place in a blender with peppermint extract. Process until well combined.
3 Add milk and process until the mixture is smooth and of a sorbet-like consistency, occasionally scraping down the sides of processor. This can take 3–4 minutes. Tint with the food colouring and stir in chocolate chips.
4 Spoon the ‘nice cream‘ into a 4–cup capacity airtight container or a loaf tin. Cover and freeze.
Calories 146 cal
Kilojoules 611 kJ
Total fat 3.3 g
Saturated fat 1.7 g
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Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
Is there another option to coconut milk? I don’t like the flavour of it.
Hi Raewyn
Thanks for your question. You could experiment with almond or soy milk.
Warm regards
Jenny de Montalk, editor