e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This tasty, Italian-inspired dish is high in protein and fibre to help curb those cravings.
1 Heat oil in a large saucepan over medium-high heat. Add onion and mince and cook, stirring and breaking up lumps with a wooden spoon, for 5 minutes or until browned. Add garlic and herb mix and cook, stirring, for 1 minute or until fragrant.
2 Add tomato paste and cook, stirring, for 1 minute. Add stock and tomatoes and bring to the boil. Add lentils and simmer for 15 minutes or until tender.
3 Meanwhile, cook pasta according to packet instructions. Drain.
4 Combine all three cheeses in a bowl. Season with freshly ground black pepper. Add pasta and spinach to soup, stirring until spinach wilts. Divide soup among six serving bowls. Serve topped with ricotta mixture, basil, extra parmesan and chilli.
If you like, serve this with garlic toast dippers. Toast ciabatta bread slices, brush with olive oil, scrape with cut garlic and sprinkle with fresh basil.
Calories 549 cal
Kilojoules 2293 kJ
Total fat 22 g
Saturated fat 6.2 g
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