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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat oven to 180ºC. Grease one-and-a-half 12-hole muffin tins with oil spray.
2 In a large bowl sift flour and baking powder together. Add the next four dry ingredients and mix well. Make a well in the centre.
3 In a separate bowl lightly beat egg. Add the remaining 3 ingredients and mix well.
4 Add wet ingredients to dry ingredients and gently combine until just mixed.
5 Spoon mixture into muffin tray/s and bake for 12-15 minutes or until cooked in the middle.
RUNNERS UP: HFG kids’ healthy baking competition 2012
Ruben & Karlos (both 8)
If mixture is a little dry in step 4, add extra milk until it is the right consistency.
Calories 146 cal
Kilojoules 610 kJ
Total fat 2 g
Saturated fat 1 g
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