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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This vegan crumble is packed with juicy apples and the warming flavours of cinnamon and nutmeg.
1 Preheat the oven to 180°C/fan 160°C/gas 4. Put the apples and 1/3 cup of the brown sugar in a pan with 3 tablespoons water. Cover and cook over a medium heat until soft. Spoon into 4 small ovenproof dishes or a 1 litre dish.
2 Combine the flour, oats and the remaining brown sugar in a bowl. Rub in the low-fat spread until the mixture resembles breadcrumbs, then stir through the remaining ingredients with 2 tablespoon water.
3 Top the apples with the crumble mixture and bake in the oven for 25 min until the top starts to brown. Serve hot.
Calories 380 cal
Kilojoules 1590 kJ
Total fat 12 g
Saturated fat 5.5 g
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