Vegan cinnamon and nutmeg apple crumble
This vegan crumble is packed with juicy apples and the warming flavours of cinnamon and nutmeg.
Serves: 4
Time to make: 50 mins
Hands-on time: 15 mins
Ingredients
- 2 large Granny Smith apples, peeled, cored and chopped
- ⅔ cup brown sugar
- ⅔ cup plain flour
- ¾ cup rolled oats
- ¼ cup plus 1 tablespoon reduced-fat dairy-free spread
- 2 tablespoon desiccated coconut
- zest of ½ lemon
- ½ teaspoon ground nutmeg
- ½ teaspoon ground cinnamon
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Instructions
1 Preheat the oven to 180°C/fan 160°C/gas 4. Put the apples and 1/3 cup of the brown sugar in a pan with 3 tablespoons water. Cover and cook over a medium heat until soft. Spoon into 4 small ovenproof dishes or a 1 litre dish.
2 Combine the flour, oats and the remaining brown sugar in a bowl. Rub in the low-fat spread until the mixture resembles breadcrumbs, then stir through the remaining ingredients with 2 tablespoon water.
3 Top the apples with the crumble mixture and bake in the oven for 25 min until the top starts to brown. Serve hot.
Nutrition Info (per serve)
-
Calories 380cal
-
Kilojoules 1590kJ
-
Protein 6.4g
-
Total fat 12g
-
–Saturated fat 5.5g
-
Carbohydrates 67.3g
-
–Sugars 33.7g
-
Dietary fibre 6.7g
-
Sodium 118mg
-
Calcium 73mg
-
Iron 2.2mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
