e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Place peppercorns in a blender or mortar and pestle. Add garlic and coriander plant. Blend or pound to a paste. Add oil and mix well.
2 Transfer paste to a medium-sized non-stick pan and cook over a medium heat, stirring frequently, for 2-3 minutes or until fragrant. Stir in curry powder and cook for 1-2 more minutes.
3 Add potatoes, chickpeas and tomatoes. Stir so potatoes are coated with spice mixture then add coconut milk, water, soy sauce and sugar. Bring to the boil then reduce heat to a gentle simmer and cook, stirring occasionally, for 10-15 minutes or until potatoes are cooked through.
Step4 Season to taste then garnish with extra coriander and serve.
Make it gluten free: Use gluten-free soy sauce and check curry powder is gluten free.
Calories 294 cal
Kilojoules 1230 kJ
Total fat 15 g
Saturated fat 5 g
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