e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Delivering four serves of veg, this protein packed chicken dish is good for your waist and is suitable for those on a gluten free diet.
1 Preheat oven to 180°C. Lightly spray an oven tray with olive oil, then line with baking paper.
2 Working with one fillet at a time, use a small sharp knife to cut four slits into top of each fillet, making sure not to cut all the way through. Transfer to prepared tray. Place a slice of tomato, zucchini and squash into each cut. Sprinkle over paprika, thyme and parmesan, then bake for 25 minutes or until golden and cooked through. Season with freshly ground black pepper and sprinkle over extra thyme.
3 Meanwhile, cook potatoes in a large saucepan of boiling water for 15 minutes or until tender. Drain.
4 Divide chicken and vegetable hasselback among four plates. Serve with potatoes, salad and lemon.
Calories 394 cal
Kilojoules 1656 kJ
Total fat 11.4 g
Saturated fat 3.4 g
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