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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Transform budget-friendly mince into a fragrant and spicy dish!
1 To make chicken koftas, place all ingredients in a large bowl. Using clean hands, mix well to combine. Divide mixture into eight equal portions, then shape each into oblongs. Transfer to a sealed container and refrigerate for eight hours, preferably overnight. Thread koftas onto eight metal skewers or eight wooden skewers pre-soaked in water.
2 Preheat barbecue hotplate or chargrill pan to medium-high. Lightly spray koftas with olive oil and cook, turning once, for 6–7 minutes or until cooked through. Drizzle with lemon juice.
3 Meanwhile, toast pita breads on hotplate or in pan for 1 minute each side or until lightly charred. Place a pita bread on each serving plate. Spread with tzatziki, then top with rocket, tomato, onion and koftas. Wrap up filling in pita bread and serve with lemon cheeks on the side.
Calories 532 cal
Kilojoules 2265 kJ
Total fat 10 g
Saturated fat 3.2 g
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