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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Easy to make cheesy chicken and leek pasta bake is low in fat and salt plus it takes just 35 minutes to put together. The perfect midweek meal for the family.
1 Preheat your oven to 200°C (180°C fan-assisted). Boil macaroni until al dente. Drain and set aside.
2 In a skillet, sauté thinly sliced leeks until soft. Add sweetcorn, peas, and shredded chicken. Cook until heated through.
3 Sprinkle flour over the mixture. Stir for 1-2 minutes. Gradually add skimmed milk, stirring until the mixture thickens. Stir in Dijon mustard for flavour.
4 Combine cooked macaroni with the mixture, then transfer to a baking dish. Top with grated reduced-fat mature cheese.
5 Bake for 15 minutes or until golden and bubbly. Rest for a few minutes before serving.
Make it gluten-free: Use gluten-free pasta and flour.
Calories 513 cal
Kilojoules 2147 kJ
Total fat 10.9 g
Saturated fat 4.5 g
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