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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Eating walnuts regularly offers plenty of health benefits. Instead of munching on a dry handful, why not make this vegan walnut and mushroom pasta for dinner?
1 Cook the pasta according to the pack instructions.
2 Meanwhile, heat the oil in a large frying pan, then add the mushrooms and fry for 3 min, stirring. Add the red onion and cook for a further 3 min. Stir in the garlic and walnuts, season with lots of black pepper and cook for a further 2 min.
3 Add the basil, spinach, mustard and soy cream alternative, then simmer gently for a few min until the spinach has wilted. Drain the pasta, reserving some cooking water. Stir the pasta into the veg with enough of the reserved water to make a light sauce.
Calories 534 cal
Kilojoules 2234 kJ
Total fat 27 g
Saturated fat 11 g
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