e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Heat oven to 200ºC. Cook potatoes in boiling water for 15 minutes or until tender. Drain.
2 Meanwhile, to make ratatouille heat a non-stick pan with oil. Add onion and cook for a few minutes. Add eggplant, capsicum, courgette and minced garlic. Cook for 4 more minutes. Add tomatoes and heat through.
3 Place half the ratatouille in the base of a baking dish. Add fish fillets. Top with remaining ratatouille. Add potatoes and spray with oil. Sprinkle with cheese. Bake for 20 minutes or until cooked through and lightly golden on top. Sprinkle with parsley and serve with spinach.
Make it gluten free: Use gluten-free fish fillets.
Calories 323 cal
Kilojoules 1350 kJ
Total fat 11 g
Saturated fat 3 g
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