

Ratatouille-style summer fish bake
Ingredients
- 500g baby potatoes, sliced
- Ratatouille
- 1 tablespoon oil
- 1 red onion, finely chopped
- 1 eggplantaubergineX, diced
- 1 red capsicum, diced
- 1 courgette, diced
- 1 tablespoon minced garlic
- 400g can chopped tomatoes
- 4 x 116g Sealord Orange Roughy Fillets
- spray oil
- ⅓ cup freshly grated reduced-fat cheese
- 2 tablespoons chopped fresh parsley
- 4 cups baby spinach
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Instructions
1 Heat oven to 200ºC. Cook potatoes in boiling water for 15 minutes or until tender. Drain.
2 Meanwhile, to make ratatouille heat a non-stick pan with oil. Add onion and cook for a few minutes. Add eggplant, capsicum, courgette and minced garlic. Cook for 4 more minutes. Add tomatoes and heat through.
3 Place half the ratatouille in the base of a baking dish. Add fish fillets. Top with remaining ratatouille. Add potatoes and spray with oil. Sprinkle with cheese. Bake for 20 minutes or until cooked through and lightly golden on top. Sprinkle with parsley and serve with spinach.
Variations
Make it gluten free: Use gluten-free fish fillets.
Nutrition Info (per serve)
-
Calories 323cal
-
Kilojoules 1350kJ
-
Protein 28g
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Total fat 11g
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–Saturated fat 3g
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Carbohydrates 30g
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–Sugars 10g
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Dietary fibre 7g
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Sodium 270mg
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Calcium 210mg
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Iron 4mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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