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One-dish meals

Eating for one can be fun and healthy, here are some fantastic dishes for one.

Mains

One-pan garlic roasted chicken and cauliflower

Mains

Shakshuka with lentils and feta

Mains

Asian salmon and super greens oven-steamed bake

Mains

Spiced pumpkin, cauliflower and chickpea bake

Mains

Chicken, spinach and potato bake

Breakfast

One-pan kumara, spinach and feta frittata

Mains

Spicy prawn and capsicum sauté

Mains

Saganaki prawns with greens

Mains

Baked eggplant with cranberry and mint

Frittatas, quiches

Mexi-bean frittata

Mains

Vegetable and sausage pilaf with egg

Frittatas, quiches

Spanish-style chorizo frittata

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