One-dish meals

Eating for one can be fun and healthy, here are some fantastic dishes for one.

Breakfast

One-pan kumara, spinach and feta frittata

Mains

Spicy prawn and capsicum sauté

Mains

Saganaki prawns with greens

Mains

Baked eggplant with cranberry and mint

Frittatas, quiches

Mexi-bean frittata

Mains

Vegetable and sausage pilaf with egg

Frittatas, quiches

Spanish-style chorizo frittata

Mains

Braised spicy mushrooms and tofu

Curries, Asian-style

Lentil and kumara korma curry

Mains

Beef and broccoli pasta bake

One-dish meals

Kind-of kedgeree

Mains

Turmeric ginger beef bowl

Mains

Pork lasagne with yoghurt sauce

Mains

Harissa beef pilaf

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