e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Butterfly each chicken breast (see tips). Preheat oven to 190°C. To make tomato sauce, heat a pan with oil. Cook onion until softened. Add garlic, pesto and capsicum. Cook for few more minutes.
2 Add tomatoes, sugar, olives and balsamic then cook for a few minutes. Place chicken on a baking tray. Add spinach and top with tomato sauce. Sprinkle with pine nuts and cook for 20-25 minutes.
3 Garnish chicken with fresh basil.
NOTE: Diabetes-friendly when served with Broccoli, lentil and mushroom salad.
Make it a meal! Serve with Broccoli, lentil and mushroom salad.
Step 1 Use a sharp knife to cut down the centre of each chicken breast to a depth of three-quarters of the way through.
Step 2 Open the breast up like a book.
Step 3 Cover with plastic wrap.
Step 4 Use a rolling pin to beat and flatten out the breast to about 1cm thickness.
Calories 327 cal
Kilojoules 1370 kJ
Total fat 16 g
Saturated fat 3 g
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