Broccoli, lentil and mushroom salad

Serves: 4
Time to make: 25 mins

Total cost: $ 11.20 / $ 2.80 per serve

(at time of publication)

Ingredients

1 head broccoli, broken in florets
300g new potatoes, sliced
400g can lentils, drained, rinsed
2 medium-sized tomatoes, sliced
1 cup mushrooms
2 cloves garlic, finely chopped
2 spring onions, finely chopped
2 teaspoons mixed peppercorns, crushed
6 tablespoons dressing made with 4 tablespoons balsamic vinegar and 2 tablespoons olive oil
2 tablespoons chopped fresh parsley
1 cup baby rocketarugulaX

Instructions

1 Cook broccoli and potatoes until tender. Drain. Place cooked vegetables in a bowl. Cool slightly.

2 Add remaining ingredients. Toss well. Serve warm or chilled.

Nutrition Info (per serve)

Kilojoules 940kJ

Calories 225cal

Protein 12g

Total fat 8g

–Saturated fat 1g

Carbohydrates 25g

–Sugars 7g

Dietary fibre 13g

Sodium 90mg

Calcium 150mg

Iron 3.5mg

Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.