Broccoli, lentil and mushroom salad
Serves: 4
Time to make: 25 mins
Total cost: $11.20 / $2.80 per serve
(at time of publication)
Ingredients
- 1 head broccoli, broken in florets
- 300g new potatoes, sliced
- 400g can lentils, drained, rinsed
- 2 medium-sized tomatoes, sliced
- 1 cup mushrooms
- 2 cloves garlic, finely chopped
- 2 spring onions, finely chopped
- 2 teaspoons mixed peppercorns, crushed
- 6 tablespoons dressing made with 4 tablespoons balsamic vinegar and 2 tablespoons olive oil
- 2 tablespoons chopped fresh parsley
- 1 cup baby rocket
Instructions
1 Cook broccoli and potatoes until tender. Drain. Place cooked vegetables in a bowl. Cool slightly.
2 Add remaining ingredients. Toss well. Serve warm or chilled.
Variations
Serve this salad with these delicious chicken toppers:
Chicken with tomato and olive pesto
Chicken parmigiana
Chicken with spicy crunchy topping
Chicken with fruity chickpea topping
Nutrition Info (per serve)
-
Calories 225cal
-
Kilojoules 940kJ
-
Protein 12g
-
Total fat 8g
-
–Saturated fat 1g
-
Carbohydrates 25g
-
–Sugars 7g
-
Dietary fibre 13g
-
Sodium 90mg
-
Calcium 150mg
-
Iron 3.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
