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Coconut satay dipping sauce
Serve satay sauce with chicken or prawn skewers, or drizzled over vegetables and steamed rice.
Serves: makes about 1 cup
Time to make: 10 mins
Ingredients
- 2 tablespoons tahini
- 3 tablespoons no-added-salt crunchy peanut butter
- 2 teaspoons fish sauce
- juice of 1 lime
- 2 teaspoons kecap manis
- ½ cup light coconut cream
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Instructions
1 Combine all the ingredients in a small pan. Stir over low heat until warmed through and mixture is smooth. Add 2–3 tablespoons of water to thin the dipping sauce, if necessary.
2 Serve immediately, or store in an airtight container in the fridge for up to three days.
Nutrition Info (per serve)
-
Calories 130cal
-
Kilojoules 542kJ
-
Protein 3.9g
-
Total fat 11.6g
-
–Saturated fat 4.1g
-
Carbohydrates 1.8g
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–Sugars 1.3g
-
Dietary fibre 1.7g
-
Sodium 174mg
-
Calcium 25mg
-
Iron 0.6mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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2 comments on Coconut satay dipping sauce
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what is kecap manis and where do you get it from
Hi Denise
Kecap manis is a sort of sweet, thick Indonesian soy sauce. You can usually find it in the same place you find other soy sauce, or in Asian supermarkets.