e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
This speedy recipe with microwaved vegies is not only filling and tasty, but also easy on the wallet!
1 Place sweet potato in a microwave-safe bowl. Cover with plastic (or microwave-safe plate) and microwave on high for 3 minutes or until just tender. Drain.
2 Meanwhile, in a medium bowl whisk eggs and chives until combined.
3 Heat oil in a 26cm non-stick frying pan over medium-high heat. Add onion and kale and sauté for 2 minutes or until slightly softened. Add sweet potato, then cook for 4 minutes, stirring gently. Add eggs and gently tilt pan to allow egg mixture to spread evenly. Cook for 3-4 minutes, without stirring, or until egg is almost set. Remove pan from heat.
4 Invert omelette onto a large plate, then slide omelette back into pan and cook for a further 3 minutes or until golden and set. Slide omelette onto plate and slice into wedges. Serve with leafy greens and bread rolls.
Microwaving vegies helps retain the nutrients. Bonus: it’s super quick and easy too!
Calories 444 cal
Kilojoules 1855 kJ
Total fat 17.1 g
Saturated fat 3.3 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
