Green goodness wellness bowl
This green goodness wellness bowl is packed with 4 serves of vegies and is a great gluten-free lunch option.
Serves: 2
Time to make: 20 mins
Ingredients
- ½ cup brown basmati rice
- 2 hard-boiled eggs, cut into wedges
- 50g reduced-fat cheddar, cubed
- 1 cup green beans, chopped and blanched
- ½ avocado, sliced
- 1 cup chopped tomatoes
- 1 carrot, julienned or spiralised
- 1 small radish, finely sliced
- ½ cup toasted almonds, roughly chopped
- 2 heaped tablespoons hummus
- 2 tablespoons Green goodness buttermilk dressing
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Instructions
1 Cook rice according to packet instructions.
2 Divide rice between two serving bowls. Arrange eggs, cheese, vegetables and nuts over rice. Top with hummus and drizzle over dressing.
Nutrition Info (per serve)
-
Calories 145 cal
-
Kilojoules 600 kJ
-
Protein 6 g
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Total fat 7.3 g
-
Saturated fat 1.6 g
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Carbohydrates 12 g
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Sugar 3 g
-
Dietary fibre 3 g
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Sodium 90 mg
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Calcium 85 mg
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Iron 0.9 mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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