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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Dinner sorted in 35 minutes! Juicy lamb meatballs baked in rich tomato passata, paired with olives and light, fluffy couscous. Packed with fibre, protein and iron to fuel the whole family.
1 Preheat oven to 180°C.
2 In a large mixing bowl add mince, onion, garlic, oregano, zucchini and carrot and mix to combine. Shape into 12 logs.
3 Spread passata in a large baking dish. Place logs over sauce and top with olives. Bake for 25 minutes. Turn the oven to grill and grill for 5 minutes, until meatballs are lightly golden.
4 Meanwhile, place couscous into a glass bowl and add 1 cup boiling water. Cover and leave to stand for 5 minutes. Remove cover and stir with a fork for 2 minutes to separate the grains.
5 Serve meatballs with the fluffy couscous and basil leaves.
Serve with bread to soak up all the sauce.
Calories 400 cal
Kilojoules 1700 kJ
Total fat 15 g
Saturated fat 3 g
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