e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat oven to 190°C. Line a muffin tray with paper cases. Sift flours, baking powder and baking soda into a large mixing bowl. Add oats and chia seeds.
2 In another bowl, add eggs, oil, date syrup, orange juice and vanilla. Whisk until smooth. Add to flour mixture and mix until just combined. Stir in berries and almonds.
3 Spoon mixture into prepared cases. Combine extra oats and almonds and spoon on top of each muffin. Bake for about 25-30 minutes until springy to the touch. Transfer muffins to a wire rack to cool. Store in an airtight container and eat within 2 days, or freeze.
This recipe may not taste as sweet as those containing sugar. We think it’s a great way to retrain your taste buds to enjoy a less sweet taste. If you prefer more sweetness, however, experiment with adding a little stevia to taste to the mixture.
Calories 173 cal
Kilojoules 720 kJ
Total fat 8 g
Saturated fat 1 g
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