Berry nut chia muffins

Berry nut chia muffins

Reviewed by our expert panel
Serves: 12 (makes 12 muffins)
Time to make: 45 mins
Hands-on time: 15 mins
Total cost: $5.16 / $0.43 per serve

(at time of publication)

Variations

This recipe may not taste as sweet as those containing sugar. We think it’s a great way to retrain your taste buds to enjoy a less sweet taste. If you prefer more sweetness, however, experiment with adding a little stevia to taste to the mixture.

HFG tip

To make date syrup: Combine equal quantities of dates and water in a pot and bring to the boil. Simmer gently for 5 minutes then cool. When cool, place in a blender or processor and purée until smooth. Use in place of sugar or syrup in roughly similar weights. This syrup can be stored in the fridge or freezer.

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Photographer: Devin Hart

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